As a dietitian, I strongly believe in the power of a healthy diet to improve a person’s life — but I do sometimes grow tired of headlines like “The 7 Super Foods You Should Always Eat,” “3 Healthy Breakfasts for a Better You” or “Super Berry Fights Heart Disease and Cancer.” While I understand the [...]

As obesity reaches epidemic proportions in the United States, including one-third of the nation’s children, many Americans are finding simple options to establish a healthy lifestyle.