Exercises to Prevent ACL Injury in Female Athletes

APTA.org – The American Physical Therapy Association (APTA) is urging female athletes – particularly soccer players – to consider a new program of warm-up exercises to help lower their growing risk of anterior cruciate ligament (ACL)...

Just 20 Minutes of Weekly Housework Boosts Mental Health

Just 20 minutes of any physical activity, including housework, in a week is enough to boost mental health, reveals a large study published ahead of print in the British Journal of Sports Medicine.