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Fat-burning Potential of Capsaicin in Chili Peppers
ACS.org – Scientists are reporting new evidence that capsaicin, the spicy stuff that gives chili peppers their kick, may cause weight loss and fight fat buildup by triggering certain beneficial protein changes in the body. Their study, which could...
Kitchen-counter Diet Reduces Calorie Intake 20 Percent
Can eating less and losing weight be as simple as leaving serving dishes on the stove and off the table? According to a team of researchers from Cornell University, it can. Think: the kitchen-counter diet. At this week’s Experimental Biology conference...
Eggs for Breakfast Reduces Calorie Intake 18 Percent
A new diet study demonstrates that eating protein-rich eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day. The study, published in the February 2010 issue of Nutrition Research, found that men who consumed...
Omega-3 And Trans Fatty Acids have Opposite Effects on Endometriosis Risk
Women whose diets are rich in foods containing omega-3 fatty acids might be less likely to develop endometriosis, while those whose diets are heavily laden with trans fatty acids might be more likely to develop endometriosis, according to new research. The...
Alternate-day Fasting Diet Plan Works for Weight Loss
UIC.edu – Restricting daily calorie intake is a common plan to help obese and overweight people slim down to healthier weights. But that weight loss plan requires a daily 15 to 40 percent calorie reduction, which makes sticking to the diet hard...
Chewing Sugar-free Gum Reduces Sweet Snack Cravings And Calorie Intake
A new study shows that chewing sugar-free gum can help to control appetite, decrease cravings for snacks, and reduce calorie intake, while helping to maintain alertness and energy levels through the afternoon. The new research, led by Paula J. Geiselman,...
Many Diet Plans Help with Weight Loss
According to Dr. George Bray’s latest findings, people wanting to lose weight can choose one of a variety of diets – they all worked. The key is to create or choose a heart-healthy diet that reduces calorie intake. Whether high or low fat, protein...
High-fat Diet May Disrupt Metabolic Clock, Adiponectin Activity
Indulgence in a high-fat diet can not only lead to overweight because of excessive calorie intake, but also can affect the balance of circadian rhythms – everyone’s 24-hour biological clock, Hebrew University of Jerusalem researchers have shown. The...
Do Vegetarian Diets Live Up to the Hype?
Are vegetarian diets the best way to lower all disease risks and maintain a low body weight? According to media reports they are. Vegetarian diets are also endorsed by a group called the Physicians Committee for Responsible Medicine; this group and many...