Six Strategies of Olympic Athletes You Can Use

Olympic athletes inspire us with their fierce discipline and natural talent as they smash records, going higher, further and faster. Their can-do spirit encourages us all to take on new challenges. Whether your goal is to complete your first marathon,...

High School Pitchers – Spring Training Tips to Prevent Injury

High school pitchers who go full-speed the first day or week of spring training may be headed down the road to serious injury, but smart spring training can help prevent rotator cuff injury. “A large number of high school athletes take the winter off...

The Chemical Revolt.

BPA in baby bottles. Phthalates in children’s books. Lead in toys. As parents’ awareness of potential toxins in the home has grown in recent years, so has their anxiety. Minnesota has helped lead the way to regulate worrisome chemicals, and...